Sam Harris
Making Sense Podcast
Making Sense #267 - The Kingdom of Sleep
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Making Sense #267 - The Kingdom of Sleep

A Conversation with Matthew Walker

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart dise…

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